Danny Mills 18:00 row
2,823
Meters
18:00.0
Time
3:11.2
Pace
142
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 104 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,823 | 3:11.2 | 50 | 472 | 142 | 20 | 97 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 31 | 20 | 100 |
| 8:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 20 | 100 |
| 12:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 20 | 101 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 32 | 20 | 98 |
| 18:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 21 | 87 |
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Workout Graph
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