Danny Mills 5000m row
5,000
Meters
29:50.2
Time
2:59.0
Pace
256
Calories
78
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 196 |
October 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 5,000 | 2:59.0 | 61 | 509 | 19 | 78 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 19 | 75 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 19 | 85 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 19 | 73 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 509 | 19 | 75 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 520 | 20 | 83 |
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Workout Graph
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