Danny Mills v1:00/1:00r...10 row
1,818
Meters
10:00.0
Time
2:45.0
Pace
96
Calories
118
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 196 |
October 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 576 | 22 | 118 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 22 | 108 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 113 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 | 107 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 21 | 110 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 22 | 113 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 130 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 23 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 23 | 138 | |
| r: 1:00 | 146 | ||||||
| r1,381 |
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Workout Graph
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