Danny Mills v2000m/3:00r...3 row
3,500
Meters
19:50.2
Time
2:50.0
Pace
183
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 197 |
October 18, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 3,500 | 2:50.0 | 71 | 545 | 20 | |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 20 | |
| r: 3:00 | 233 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 21 | |
| r: 2:00 | 221 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | |
| r: 1:00 | 124 | |||||
| r578 |
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Workout Graph
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