Danny Mills v1000m/1:00r...4 row
4,000
Meters
23:19.0
Time
2:54.8
Pace
207
Calories
80
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 27:19.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 191 |
October 19, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.0 | 4,000 | 2:54.8 | 65 | 525 | 20 | 80 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 21 | 103 | |
| r: 1:00 | 127 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 20 | 101 | |
| r: 1:00 | 130 | ||||||
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 20 | 59 | |
| r: 1:00 | 142 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 20 | 58 | |
| r: 1:00 | 139 | ||||||
| r538 |
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Workout Graph
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