Danny Mills v2:00/1:00r...8 row
2,758
Meters
16:00.0
Time
2:54.0
Pace
143
Calories
98
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 190 |
October 21, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,758 | 2:54.0 | 66 | 528 | 21 | 98 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 107 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | 99 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 20 | 106 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 110 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | 106 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | 109 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 86 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 65 | |
| r: 1:00 | 147 | ||||||
| r838 |
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Workout Graph
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