Danny Mills v1:00/2:00r...5 row
2,581
Meters
15:00.0
Time
2:54.3
Pace
133
Calories
123
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 192 |
October 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 20 | 123 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 130 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 125 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 20 | 120 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 | 120 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 | 120 | |
| r: 2:00 | 303 | ||||||
| r1,566 |
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Workout Graph
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