Danny Mills 5x500m/1:00r row
2,500
Meters
14:37.5
Time
2:55.5
Pace
129
Calories
100
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 19:37.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 192 |
October 24, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 2,500 | 2:55.5 | 65 | 522 | 20 | 100 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 20 | 97 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 20 | 98 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 20 | 98 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 20 | 99 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 22 | 109 |
| r608 |
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Workout Graph
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