Danny Mills 5000m row
5,000
Meters
29:49.9
Time
2:58.9
Pace
256
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 188 |
October 31, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 5,000 | 2:58.9 | 61 | 510 | 20 | 86 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 21 | 82 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 20 | 83 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 21 | 98 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 506 | 20 | 84 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 22 | 84 |
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Workout Graph
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