Danny Mills v0:20/0:10r...16 row
1,036
Meters
5:20.0
Time
2:34.4
Pace
57
Calories
115
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,996 |
| Overall Time | 15:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 193 |
November 04, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,036 | 2:34.4 | 95 | 627 | 23 | 115 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 103 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 | 103 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 94 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | 104 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 99 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 88 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 89 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 85 | |
| r: 4:00 | 558 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 135 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 129 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 124 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 141 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 140 | |
| r: 4:00 | 18 | ||||||
| r960 |
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