Danny Mills v2:00/1:00r...6 row
2,232
Meters
12:00.0
Time
2:41.2
Pace
119
Calories
80
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 193 |
November 06, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,232 | 2:41.2 | 83 | 587 | 20 | 80 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 65 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 81 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 79 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 78 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 100 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 80 | |
| r: 1:00 | 148 | ||||||
| r875 |
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Workout Graph
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