Danny Mills 7500m row
7,500
Meters
44:43.9
Time
2:58.9
Pace
385
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 197 |
November 08, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 7,500 | 2:58.9 | 61 | 510 | 18 | 103 |
| 8:59.1 | 1,500 | 2:59.7 | 60 | 507 | 18 | 90 |
| 8:57.3 | 3,000 | 2:59.1 | 61 | 509 | 18 | 110 |
| 9:02.5 | 4,500 | 3:00.8 | 59 | 503 | 18 | 104 |
| 8:59.4 | 6,000 | 2:59.8 | 60 | 507 | 19 | 115 |
| 8:45.5 | 7,500 | 2:55.1 | 65 | 524 | 19 | 96 |
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Workout Graph
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