Danny Mills v500m/2:00r...5 row
3,500
Meters
19:48.0
Time
2:49.7
Pace
180
Calories
77
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 29:48.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 198 |
November 09, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 3,500 | 2:49.7 | 72 | 546 | 18 | 77 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 18 | 88 | |
| r: 2:00 | 297 | ||||||
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 18 | 71 | |
| r: 2:00 | 304 | ||||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 19 | 71 | |
| r: 2:00 | 291 | ||||||
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 19 | 77 | |
| r: 2:00 | 224 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 | 80 | |
| r: 2:00 | 282 | ||||||
| r1,398 |
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Workout Graph
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