Danny Mills 2500m row
2,500
Meters
17:12.9
Time
3:26.5
Pace
126
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 194 |
November 12, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 2,500 | 3:26.5 | 40 | 436 | 17 | 100 |
| 3:41.1 | 500 | 3:41.1 | 32 | 411 | 18 | 105 |
| 3:27.6 | 1,000 | 3:27.6 | 39 | 434 | 17 | 100 |
| 3:19.7 | 1,500 | 3:19.7 | 44 | 451 | 17 | 105 |
| 3:21.0 | 2,000 | 3:21.0 | 43 | 448 | 17 | 93 |
| 3:23.6 | 2,500 | 3:23.6 | 41 | 442 | 18 | 101 |
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Workout Graph
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