Danny Mills 30:00 row
4,777
Meters
30:00.0
Time
3:08.4
Pace
241
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 112 |
November 13, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,777 | 3:08.4 | 52 | 480 | 18 | 120 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 18 | 113 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 18 | 128 |
| 18:00.0 | 949 | 3:09.6 | 51 | 476 | 18 | 125 |
| 24:00.0 | 946 | 3:10.2 | 51 | 474 | 18 | 119 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 19 | 116 |
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Workout Graph
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