Danny Mills v1:00/1:00r...7 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
96
Calories
107
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 139 |
November 16, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 22 | 107 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 106 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 114 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 118 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 113 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 89 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 105 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 109 | |
| r: 1:00 | 40 | ||||||
| r494 |
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Workout Graph
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