Danny Mills v750m/2:00r...5 row
3,750
Meters
23:14.0
Time
3:05.8
Pace
186
Calories
100
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 33:14.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 110 |
November 18, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 3,750 | 3:05.8 | 55 | 487 | 20 | 100 | |
| 4:37.7 | 750 | 3:05.1 | 55 | 489 | 20 | 103 | |
| r: 2:00 | 305 | ||||||
| 4:42.8 | 750 | 3:08.5 | 52 | 479 | 20 | 102 | |
| r: 2:00 | 308 | ||||||
| 4:39.7 | 750 | 3:06.4 | 54 | 485 | 20 | 103 | |
| r: 2:00 | 313 | ||||||
| 4:37.3 | 750 | 3:04.8 | 55 | 490 | 20 | 94 | |
| r: 2:00 | 295 | ||||||
| 4:36.6 | 750 | 3:04.4 | 56 | 492 | 20 | 98 | |
| r: 2:00 | 298 | ||||||
| r1,519 |
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Workout Graph
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