Danny Mills v1:00/1:00r...12 row
2,214
Meters
12:00.0
Time
2:42.6
Pace
113
Calories
103
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 144 |
November 20, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,214 | 2:42.6 | 81 | 565 | 21 | 103 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 81 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 84 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 103 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 83 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 112 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 105 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 114 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 109 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 107 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 102 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 117 | |
| r: 1:00 | 148 | ||||||
| r1,788 |
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Workout Graph
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