Danny Mills 2500m row
2,500
Meters
14:58.9
Time
2:59.7
Pace
127
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 170 |
January 10, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.9 | 2,500 | 2:59.7 | 60 | 508 | 127 | 19 | 107 |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 20 | 130 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 496 | 25 | 19 | 118 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 522 | 26 | 18 | 110 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 528 | 26 | 20 | 81 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 505 | 25 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.