Danny Mills 10:00 row
1,673
Meters
10:00.0
Time
2:59.3
Pace
85
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 171 |
January 11, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 85 | 19 | 104 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 20 | 119 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 19 | 102 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 20 | 102 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 19 | 95 |
| 10:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 21 | 106 |
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Workout Graph
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