Danny Mills 10:00 row
1,655
Meters
10:00.0
Time
3:01.2
Pace
84
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 163 |
January 11, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 84 | 17 | 124 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 126 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 18 | 121 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 17 | 120 |
| 8:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 18 | 129 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 18 | 126 |
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Workout Graph
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