Danny Mills 5000m row
5,000
Meters
35:59.7
Time
3:35.9
Pace
252
Calories
114
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 138 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.7 | 5,000 | 3:35.9 | 35 | 419 | 252 | 17 | 114 |
| 7:10.4 | 1,000 | 3:35.2 | 35 | 420 | 50 | 17 | 116 |
| 7:00.4 | 2,000 | 3:30.2 | 38 | 429 | 51 | 17 | 110 |
| 7:14.3 | 3,000 | 3:37.1 | 34 | 417 | 50 | 17 | 116 |
| 7:15.9 | 4,000 | 3:37.9 | 34 | 416 | 51 | 17 | 113 |
| 7:18.6 | 5,000 | 3:39.3 | 33 | 414 | 50 | 17 | 115 |
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Workout Graph
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