Danny Mills 31:00 row
4,104
Meters
31:00.0
Time
3:46.6
Pace
209
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 139 |
January 17, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 4,104 | 3:46.6 | 30 | 403 | 209 | 16 | 115 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 17 | 122 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 16 | 131 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 16 | 120 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 16 | 125 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 17 | 92 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 18 | 109 |
| 31:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 17 | 108 |
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Workout Graph
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