Danny Mills 31:00 row
4,427
Meters
31:00.0
Time
3:30.0
Pace
223
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 160 |
March 19, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 4,427 | 3:30.0 | 38 | 429 | 223 | 17 | 101 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 17 | 117 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 17 | 102 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 17 | 115 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 17 | 85 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 17 | 84 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 17 | 103 |
| 31:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 | 103 |
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Workout Graph
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