Danny Mills 20:00 row
2,913
Meters
20:00.0
Time
3:25.9
Pace
146
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 154 |
March 22, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,913 | 3:25.9 | 40 | 437 | 146 | 18 | 84 |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 29 | 18 | 72 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 18 | 89 |
| 12:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 18 | 85 |
| 16:00.0 | 587 | 3:24.4 | 41 | 440 | 30 | 18 | 87 |
| 20:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 18 | 90 |
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Workout Graph
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