Danny Mills v1:40/0:20r...10 row
2,702
Meters
16:40.0
Time
3:05.0
Pace
134
Calories
74
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 156 |
March 23, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,702 | 3:05.0 | 55 | 482 | 18 | 74 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 19 | 55 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 19 | 55 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 19 | 53 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 264 | 3:09.3 | 52 | 468 | 19 | 67 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 18 | 89 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 18 | 92 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 19 | 89 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 18 | 84 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 267 | 3:07.2 | 53 | 468 | 19 | 90 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 20 | 74 | |
| r: 0:20 | 43 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.