Danny Mills 20:00 row
3,050
Meters
20:00.0
Time
3:16.7
Pace
153
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 156 |
March 25, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,050 | 3:16.7 | 46 | 458 | 153 | 19 | 93 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 19 | 87 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 30 | 19 | 96 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 19 | 89 |
| 16:00.0 | 617 | 3:14.4 | 48 | 463 | 32 | 19 | 105 |
| 20:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 19 | 90 |
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Workout Graph
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