Danny Mills 20:00 row
3,025
Meters
20:00.0
Time
3:18.3
Pace
152
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 158 |
March 26, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,025 | 3:18.3 | 45 | 454 | 152 | 19 | 102 |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 30 | 19 | 94 |
| 8:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 19 | 95 |
| 12:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 19 | 97 |
| 16:00.0 | 605 | 3:18.3 | 45 | 454 | 31 | 19 | 113 |
| 20:00.0 | 616 | 3:14.8 | 47 | 462 | 31 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.