Danny Mills 15:00 row
2,278
Meters
15:00.0
Time
3:17.5
Pace
114
Calories
72
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 156 |
March 27, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,278 | 3:17.5 | 45 | 456 | 114 | 18 | 72 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 23 | 19 | 73 |
| 6:00.0 | 455 | 3:17.8 | 45 | 455 | 23 | 19 | 73 |
| 9:00.0 | 446 | 3:21.7 | 43 | 446 | 23 | 18 | 71 |
| 12:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 18 | 72 |
| 15:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | 19 | 74 |
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Workout Graph
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