Danny Mills 10:00 row
1,548
Meters
10:00.0
Time
3:13.7
Pace
78
Calories
57
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 149 |
March 28, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 78 | 19 | 57 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 19 | 58 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 20 | 57 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 19 | 55 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 19 | 58 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 20 | 57 |
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Workout Graph
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