Danny Mills v2:00/1:00r...8 row
2,711
Meters
16:00.0
Time
2:57.0
Pace
135
Calories
60
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 155 |
March 29, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,711 | 2:57.0 | 63 | 517 | 20 | 60 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | 77 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 57 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 54 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 19 | 54 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 59 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | 59 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 55 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | 67 | |
| r: 1:00 | 122 | ||||||
| r931 |
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