Danny Mills 10:00 row
1,525
Meters
10:00.0
Time
3:16.7
Pace
76
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 146 |
March 31, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,525 | 3:16.7 | 46 | 458 | 76 | 18 | 123 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 18 | 103 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 18 | 125 |
| 6:00.0 | 305 | 3:16.7 | 46 | 458 | 16 | 19 | 129 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 18 | 129 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 19 | 132 |
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Workout Graph
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