Danny Mills 10:00 row
1,582
Meters
10:00.0
Time
3:09.6
Pace
79
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 147 |
April 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,582 | 3:09.6 | 51 | 476 | 79 | 18 | 89 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 18 | 94 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 18 | 90 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 18 | 88 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 18 | 86 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 18 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.