Danny Mills 10:00 row
1,660
Meters
10:00.0
Time
3:00.7
Pace
84
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 146 |
April 02, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 84 | 18 | 87 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 | 73 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 | 78 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 19 | 80 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 19 | 80 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 19 | 91 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 19 | 98 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 19 | 96 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 18 | 82 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 19 | 82 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 19 | 113 |
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Workout Graph
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