Danny Mills v1:00/1:00r...7 row
1,662
Meters
10:00.0
Time
3:00.5
Pace
81
Calories
91
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 121 |
April 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,662 | 3:00.5 | 60 | 486 | 20 | 91 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | 101 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 20 | 78 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 81 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 20 | 81 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 98 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 20 | 100 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | 104 | |
| r: 1:00 | 130 | ||||||
| r986 |
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Workout Graph
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