Danny Mills 20:14 row
3,201
Meters
20:14.0
Time
3:09.6
Pace
162
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 145 |
April 15, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 3,201 | 3:09.6 | 51 | 476 | 162 | 20 | 93 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 | 92 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 20 | 90 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 20 | 89 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 20 | 97 |
| 20:14.0 | 38 | 3:04.2 | 56 | 492 | 2 | 21 | 100 |
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Workout Graph
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