Danny Mills 12:00 row
1,970
Meters
12:00.0
Time
3:02.7
Pace
100
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 152 |
April 22, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 100 | 19 | 96 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 19 | 94 |
| 6:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | 19 | 93 |
| 9:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | 19 | 100 |
| 12:00.0 | 492 | 3:02.9 | 57 | 496 | 25 | 19 | 98 |
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Workout Graph
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