Danny Mills 1000m row
1,000
Meters
6:04.3
Time
3:02.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 152 |
April 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 50 | 19 | 110 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 10 | 20 | 122 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 10 | 19 | 121 |
| 1:13.8 | 600 | 3:04.5 | 56 | 491 | 10 | 19 | 118 |
| 1:12.9 | 800 | 3:02.2 | 58 | 498 | 10 | 19 | 93 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 487 | 10 | 19 | 97 |
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Workout Graph
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