Danny Mills 1000m row
1,000
Meters
11:17.9
Time
5:38.9
Pace
51
Calories
108
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 12 |
| Stroke Count | 136 |
| Drag Factor | 144 |
May 05, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.9 | 1,000 | 5:38.9 | 9 | 270 | 51 | 12 | 108 |
| 3:10.7 | 200 | 7:56.7 | 3 | 188 | 10 | 12 | 78 |
| 3:05.9 | 400 | 7:44.7 | 3 | 193 | 10 | 8 | 101 |
| 2:42.4 | 600 | 6:46.0 | 5 | 221 | 10 | 10 | 109 |
| 1:11.2 | 800 | 2:58.0 | 62 | 556 | 11 | 19 | 117 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 531 | 10 | 22 | 137 |
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Workout Graph
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