Danny Mills 1000m row
1,000
Meters
6:31.5
Time
3:15.7
Pace
50
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 148 |
May 06, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.5 | 1,000 | 3:15.7 | 47 | 459 | 50 | 20 | 97 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 21 | 101 |
| 1:17.4 | 400 | 3:13.5 | 48 | 465 | 10 | 20 | 98 |
| 1:18.2 | 600 | 3:15.5 | 47 | 460 | 10 | 20 | 98 |
| 1:17.7 | 800 | 3:14.2 | 48 | 463 | 10 | 19 | 96 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 470 | 10 | 20 | 96 |
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Workout Graph
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