Danny Mills 7:16 row
1,171
Meters
7:16.7
Time
3:06.4
Pace
59
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 147 |
May 07, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.7 | 1,171 | 3:06.4 | 54 | 486 | 59 | 19 | 90 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 79 |
| 7:16.7 | 374 | 3:02.7 | 57 | 500 | 19 | 19 | 101 |
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Workout Graph
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