Danny Mills v1:00/1:00r...6 row
1,100
Meters
6:00.0
Time
2:43.6
Pace
54
Calories
103
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 157 |
May 13, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,100 | 2:43.6 | 80 | 540 | 22 | 103 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 107 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 107 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 86 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 92 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 121 | |
| r: 1:00 | 142 | ||||||
| r808 |
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Workout Graph
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