Danny Mills 15:00 row
2,168
Meters
15:00.0
Time
3:27.5
Pace
109
Calories
77
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 103 |
June 01, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,168 | 3:27.5 | 39 | 436 | 109 | 19 | 77 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 21 | 19 | 76 |
| 6:00.0 | 425 | 3:31.7 | 37 | 420 | 21 | 19 | 76 |
| 9:00.0 | 424 | 3:32.2 | 37 | 420 | 21 | 19 | 75 |
| 12:00.0 | 442 | 3:23.6 | 41 | 460 | 23 | 19 | 77 |
| 15:00.0 | 457 | 3:16.9 | 46 | 460 | 23 | 20 | 82 |
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Workout Graph
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