Danny Mills v1000m/1:00r...4 row
4,000
Meters
23:39.1
Time
2:57.3
Pace
204
Calories
101
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 27:39.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 01, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 4,000 | 2:57.3 | 63 | 517 | 20 | 101 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 21 | 98 | |
| r: 1:00 | 14 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 513 | 21 | 113 | |
| r: 1:00 | 16 | ||||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 522 | 20 | 109 | |
| r: 1:00 | 14 | ||||||
| 5:56.7 | 1,000 | 2:58.3 | 62 | 514 | 21 | 86 | |
| r: 1:00 | 158 | ||||||
| r202 |
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Workout Graph
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