Danny Mills 10:00 row
1,445
Meters
10:00.0
Time
3:27.6
Pace
72
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 158 |
June 02, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,445 | 3:27.6 | 39 | 432 | 72 | 18 | 103 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 18 | 112 |
| 4:00.0 | 286 | 3:29.7 | 38 | 450 | 15 | 19 | 114 |
| 6:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 19 | 113 |
| 8:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 18 | 92 |
| 10:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 20 | 88 |
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Workout Graph
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