Danny Mills 10:00 row
1,472
Meters
10:00.0
Time
3:23.8
Pace
74
Calories
72
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 121 |
June 03, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,472 | 3:23.8 | 41 | 444 | 74 | 18 | 72 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 18 | 83 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 17 | 65 |
| 6:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 18 | 70 |
| 8:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 18 | 72 |
| 10:00.0 | 305 | 3:16.7 | 46 | 480 | 16 | 19 | 73 |
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Workout Graph
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