Danny Mills v0:30/1:00r...10 row
930
Meters
5:00.0
Time
2:41.2
Pace
41
Calories
118
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 115 |
June 03, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 930 | 2:41.2 | 83 | 492 | 21 | 118 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 141 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 144 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 143 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 22 | 145 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 81 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 84 | |
| r: 1:00 | 151 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 104 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 119 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 107 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 116 | |
| r: 1:00 | 144 | ||||||
| r1,450 |
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Workout Graph
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