Danny Mills 10:00 row
1,394
Meters
10:00.0
Time
3:35.2
Pace
70
Calories
72
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
June 04, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 70 | 18 | 72 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 17 | 71 |
| 4:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 18 | 72 |
| 6:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 18 | 72 |
| 8:00.0 | 287 | 3:29.0 | 38 | 450 | 15 | 19 | 74 |
| 10:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 18 | 71 |
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Workout Graph
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