Danny Mills v0:20/0:40r...10 row
635
Meters
3:20.0
Time
2:37.4
Pace
30
Calories
89
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,580 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 160 |
June 05, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 635 | 2:37.4 | 90 | 540 | 22 | 89 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | 79 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | 78 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 | 85 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 97 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 108 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 105 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 91 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 80 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 84 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 92 | |
| r: 0:40 | 104 | ||||||
| r945 |
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Workout Graph
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