Danny Mills v0:20/0:40r...10 row
628
Meters
3:20.0
Time
2:39.2
Pace
30
Calories
108
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 148 |
June 06, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 628 | 2:39.2 | 87 | 540 | 21 | 108 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 125 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 123 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | 103 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 102 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | 100 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 113 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 | 116 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 | 95 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 102 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 107 | |
| r: 0:40 | 97 | ||||||
| r995 |
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Workout Graph
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